Welcome to Rooted In Health

At Rooted In Health we strive to help you achieve your highest potential. Our focus is on personal training, health coaching and rehabilitation to help you achieve your goals. We believe in building strong roots to develop long lasting healthy lifestyles. In addition to one on one training and physical therapy services we offer workshops, special events and educational resources.

We believe that one of the key factors to success is surrounding yourself with a supportive community.  We will strive to foster a community with focus on prevention, health, fitness and overall well being .