Today we sat down with Melissa Evans, co-leader of Sunday Morning Happy Hour fitness class. Melissa describes the steps leading her down this path and what this community has come to mean for her.

Melissa shares how her struggles with health and fitness as a teenager drove her to focus on teaching her children to be healthy and confident. She has taken “lead by example” quite literally and has created an inviting, judgement-free and FUN atmosphere in all of her fitness classes.

Thank you Melissa for sharing your journey, in becoming Rooted in Health!

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