Rooted in Health Spotlight: Erik Quist

Erik shares with us his journey becoming an “Appalachian Trail Through Hiker”. He speaks of the challenges both physical and mental, the amazing people he met along the way and how what this experience meant to him.

Listen to hisinspiring story of just “going for it” and what you can accomplish when you set your mind to it.

I am not sure I can do this, I have not done any training, but here we go anyway!

erik quist

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