Rooted in Health Coffee Talk: Don’t Forget to Laugh!

Ever notice how serious everything seems lately?

We have so many great resources available and so many opportunities to “work on ourselves”, great tools to be our “best selves”. And while this is so important and so valuable we can’t forget to have fun! Finding our joy, laughing out loud, acting like a child for awhile is not only good for the soul it is essential to living your best life.

So we challenge you today. Put aside that to do list. Put down that personal development book you have been studying. Don’t put them too far away because they will serve you well. Just take a break for a little bit. Stop taking yourself so seriously. Let that inner kid out and be HAPPY!

The most important thing is to enjoy your life- to be happy. Its all that matters.”

Audrey Hepburn

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