Rooted in Health Coffee Talk: Powerful Immune “To-dos”

Okay, we have to talk about it. Its everywhere. The virus. Our lives have been drastically uprooted in many cases. We are suddenly faced with a lot of uncertainty and even a little bit of fear. In times like these it is important to remember what we do have control over! Here are four simple things you can do right now to make sure your immune system is strong.

  • keep a positive outlook
  • drink water… at least half your body weight in ounces
  • exercise 20 minutes a day
  • sleep

We are here for you! Maintaining your healthy habits is so essential now both physically and mentally. Our dynamic may be shifting as we all work together to #flattenthecurve but even if we can’t physically be together we are confident our Rooted in Health community will remain a source of strength and support for each other. We will get through this and perhaps come out even stronger.

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