FWF Shepaug Edition: Strength and Conditioning for the High School Athlete

Welcome to our FWF: Strength and Conditioning Edition community! We are so glad you are here, let’s get to work!!

  • Click below to access our #funwithfitness Strength and Conditioning library
  • Watch your videos here or download the Vimeo app to download the videos directly to your device!
  • Each video is approximately 7-10 minutes in length… aim to do these daily!!
  • Remember to work through the phases only progressing when you feel you can maintain good form with the more advanced level.

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