Member Library

What’s new this month?

  • 21 Day Transformation Challenge
  • Expanded Total Body Seven workouts: access them all for more at home options
  • Stretching on the Go Series: office based stretching for all of those who find themselves adjusting to home offices, hiking flexibility drills and more
  • Kid’s Corner: stretches designed for a break from long distance learning!

Not a member yet? Click here for more information on Rooted in Health membership and access to our exclusive member library.