Total Body Seven Day One

Day One! Make sure you begin the day by stating your intentions and recording them in your journal.

Now… press play on your Total Body Seven workout!

As we close the day, look back at the intentions recorded this morning. What have you learned today? And finally, close your eyes and practice gratitude. Give thanks for a moment from your day. Allow your mind to travel back to that moment and reflect on how you felt. Be sure to record in your journal.