Upcoming Workshops and Series


In our first workshop of 2020 we will bring the fundamentals of Back To Basics to life. This workshop is appropriate for those who have already completed our Back to Basics series and are ready to take it to the next level as well as those who are interested in learning more about the habits to keep their backs healthy! The workshop will take place Wednesday 1/15/20 630PM at the Judy Black Memorial Park. Join us and start the New Year right by taking the first steps towards establishing healthy roots and a strong foundation . Pre-register below!

Back To Basics Workshop $50.00

For a limited time you can purchase our Back to Basics package: the six weeks series plus live workshop for only $75!

Back To Basics Package $75.00

Healthy Back Series


This six week online rehabilitation series will lead you through foundational exercises designed to improve posture and strengthen your core.  At the conclusion of this series, you will have the knowledge and skill to practice healthy self care.

Now available!

Back To Basics Series $65.00


We had a great time this summer with our Strength and Conditioning summer session! There is still time left to improve your strength, endurance and agility before the school year starts! Sign up now for our online series. Subscription includes one month access to Strength and Conditioning exercise program. Daily exercise program, each approximately 7-10 minutes designed both to improve athletic performance as well as prevent common injuries.

Strength and Conditioning Series $50.00


October is our month of planking, giving and celebration. Each year we come together as a community to show our strength and commitment to supporting each other. Last year we raised over 1800 dollars for New Milford Hospital’s Plow to Plate and shared many laughs along the way.

Check out highlights from Planktober Fest 2018!